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THE MATRIARCHY
Small-group classes for moms. The community you crave, with the personal attention you deserve. Strength and fitness, relaxation, prenatal, postpartum, and more.
One-On-one training
Invest in your well-being with a strength, stability, and relaxation program specifically designed to meet your individual needs. Work with Rachel one-on-one to improve your body’s feel and function. Wondering if this is right for you? Schedule your free Get Acquainted call today.
Schedule your FREE Get Acquainted call today.
online courses
Empower yourself with tools and knowledge to feel better in your body with courses like Strong as a Mother and Release, Relax, Renew. Practice from home on your own schedule.
featured products
Decrease pain, increase range of motion, heal old wounds, prevent and recover from injury, and increase your body’s vagal tone— i.e. your ability to enter states of recovery and relaxation— with these deceptively simple little balls.
This four-week class runs October, 12, 19, 26, and November 2 from 6:30-8:30pm. Fellowship funding is available for all people in service professions. Learn more and register by visiting the Copper Beech Institute website.