Pop quiz: Define the diaphragm. Describe its shape, location, and function, and explain how it relates to overall health and well-being.
How did you do? If you’re like most of us, not so well! But the diaphragm is a muscle that is worth getting to know better, as it can help unlock access to your rest-digest-repair parasympathetic nervous system and be a tool for self-calming and clearer thinking.