Harmonizing the Relationship Between Heart Rate and Breathing Rate

Pop quiz: Define the diaphragm. Describe its shape, location, and function, and explain how it relates to overall health and well-being.

How did you do? If you’re like most of us, not so well! But the diaphragm is a muscle that is worth getting to know better, as it can help unlock access to your rest-digest-repair parasympathetic nervous system and be a tool for self-calming and clearer thinking.

Read my article on the Tune Up Fitness blog to learn more about this connection and harness the power of your respiratory diaphragm.